INVICTUS JIU-JITSU LLC – IN VACIRCA BROTHERS WE TRUST

Trainingsplan für das erste Semester 2026

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Ab Montag, dem 5. Januar, starten wir mit den ersten Klassen.
Hier zum Stundenplan: https://www.sportsnow.ch/go/gracie-concepts-hq/classes

Bitte beachtet, dass wir während der Sportferien unser alljährliches Trainingscamp in Fuerteventura haben und deshalb einen reduzierten Plan haben werden. Die genauen Zeiten werden wie immer in der SportsNow-App bekannt gegeben.

Ab Donnerstag, dem 8. Januar, findet auch das Training im IKEDA Dojo wie gewohnt als „Jiu-Jitsu Nogi” statt. Bitte bringt auch eure eigene Boxhandschuhe mit.

Jeden Dienstag (ab dem 6. Januar) findet das „Jiu-Jitsu Fundamentals”-Training statt. Ansonsten bleibt das Training am Montag, Mittwoch und Freitag unverändert. Alle Klassen stehen allen Mitgliedern offen!

Bei Fragen könnt ihr mir eine persönliche Nachricht über WhatsApp (+41 79 415 08 08) schicken.

Wir wünschen euch allen einen guten Rutsch ins neue Jahr.
Bis demnächst auf dem Tatame!
Franco Vacirca

www.graciezuerich.ch
contact@graciezuerich.ch

Training schedule for the first semester of 2026

We will start with the first classes on Monday, January 5.
Here is the schedule: https://www.sportsnow.ch/go/gracie-concepts-hq/classes

Please note that we will be holding our annual training camp in Fuerteventura during the sports holidays and will therefore have a reduced schedule. As always, the exact times will be announced in the SportsNow app.

Starting Thursday, January 8, training at the IKEDA Dojo will also take place as usual as “Jiu-Jitsu Nogi.” Please bring your own boxing gloves.

Every Tuesday (starting January 6), “Jiu-Jitsu Fundamentals” training will take place. Otherwise, training on Monday, Wednesday, and Friday will remain unchanged. All classes are open to all members!

If you have any questions, you can send me a personal message via WhatsApp (+41 79 415 08 08).

We wish you all a happy new year.
See you soon on the Tatame!
Franco Vacirca

www.graciezuerich.ch
contact@graciezuerich.ch

“INVICTUS” is a short poem by English poet William Ernest Henley. Henley wrote it in 1875, and in 1888 he published it in his first volume of poems, Book of Verses, in the section titled “Life and Death (Echoes)”.

INVICTUS (Poem)

Out of the night that covers me
Black as the pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.

In the fell clutch of circumstance,
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.

Beyond this place of wrath and tears
Looms but the Horror of the shade,
And yet the menace of the years
Finds, and shall find, me unafraid.

It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate
I am the captain of my soul.

Get the book > GRACIE JIU-JITSU UNLOCKED (BY PROF. FRANCO VACIRCA, CORAL BELT 7TH DEGREE)

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Technique over Strenght.

The philosophy of “technique over strength” centers on the idea that the proper execution of Brazilian Jiu-Jitsu (BJJ) techniques can overcome physical attributes like power and size. This principle is deeply rooted in the history of BJJ; it was developed by grandmaster Hélio Gracie, as a way for smaller people to defend themselves against larger opponents.

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